Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can be, well, hella intimidating. Still, don’t shy away from the challenge—they’re infamously tough (and ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Save 29% on this five-band set with up to 50lbs of resistance, carabiner clip attachments, and ankle straps for effective home workouts. When you purchase through links on our site, we may earn an ...