Whether you’re a veteran marathoner or a casual jogger, your quads do a lot of work to power your stride. So showing them some TLC with quad stretches is always a good idea. With that in mind, we ...

Stretching your quads is more than just a post-workout hassle. It's a key piece in the puzzle of physical well-being, helping to improve your flexibility, prevent pesky injuries, and optimize your ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Together, these muscles work in sync to propel your legs up and down. And while it’s normal to feel tightness and soreness following, say, a series of heavy walking lunges, the quads can also tighten ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

Should you stretch before you run? The answer to that question used to be a simple “yes,” but health experts have recently questioned the effectiveness. Some research urges avoiding stretching ...

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really ...

As a yoga instructor for over a decade, I preach the importance of stretching. Stretching not only helps your muscles warm up and recover from workouts, reducing your risk of injury, but also for ...

While there’s no set guideline, the American College of Sports Medicine suggests stretching at least two to three times a week, and that daily stretching is most effective. And the best part is that ...