“It also helped alleviate some joint pain and muscle soreness” Looking for a relaxing way to escape the winter blues? You don’t need to jetset to a calming oasis — in fact, you don’t even have to set ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? SAUNAS HAVE LONG been hailed as a secret wellness weapon across various cultures ...

The health benefits of regular sauna use are well known. However, access to saunas isn’t always easy to come by and home saunas can be pricey and take up a lot of space. Enter the sauna blanket. While ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...