Bharti Yoga on MSN

7 mins yoga cool down: post workout stretch to relax and recover

A quick 7-minute yoga cooldown to help your body relax and recover after exercise. Focus on deep stretches to release tension ...
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Yes, you really do need to cool down after a run. This quick routine helps you keep logging miles.

We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well past their 50s. As athletes, coaches, and ...