With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

There are no potential downsides to enjoying quinoa as part of a balanced meal, says Imus, considering that it’s high in ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

Quinoa has become known as a superfood. It can be found on restaurant menu items throughout the country and in supermarkets and online. This pseudo grain is actually part of the Goosefoot family along ...

Quinoa, a little seed that masquerades as a grain, means you get a complete, lean, vegetarian protein that you can make the star of a meal or serve as a side dish. Parenting tip: If your kids don’t ...

Lauren is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications and businesses, including Men’s ...

4/5 experts say yes. Quinoa is so two years ago. Really: the United Nations declared 2013 the “International Year of Quinoa.” But the crop is still cool, agree all of our experts. Nutritionally, few ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is healthier ...

Quinoa, a little seed that masquerades as a grain, means you get a complete, lean, vegetarian protein that you can make the star of a meal or serve as a side dish. Parenting tip: If your kids don’t ...