It contains almost twice the amount of fiber and protein as other grains. It contains iron, lysine, magnesium, riboflavin, as well as all 9 essential amino acids, I mean I could go on and on. I eat a ...

One of my favorite snacks is sprouted almonds. I’ll soak a cup of raw almonds in a mason jar of water. After about two hours I’ll change the water, then let them soak overnight. By morning, the ...

Place butternut squash on a baking sheet. Drizzle with olive oil and season with salt, pepper, sage sprigs, and thyme sprigs. Bake until squash is fork tender. Discard the sage and thyme. While squash ...

Quinoa is a healthy staple in the vegetarian and vegan diets, but it’s also great in many different dishes no matter what your diet. Full of protein and nutrients, it’s no wonder quinoa has become ...

Bring chicken broth to a boil in a saucepan then add rinsed quinoa (be sure to rinse well in fine mesh sieve under cold running water - even quinoa that comes "pre-rinsed".) Place a lid on top then ...

Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and ...

While brussels sprouts cooking, roast potatoes for lunch for Day 13 and breakfast for Day 14. Use quinoa cooked for Day 11 dinner. Eat 1 serving of quinoa pilaf today and save the remaining portion ...

Cook quinoa according to package directions. Meanwhile, steam Brussels sprouts in a steamer basket over medium heat until tender, about 10 minutes. In a large bowl, combine cooked quinoa, Brussels ...

Add all the ingredients to a Mason jar, and close the lid. Shake vigorously until combined thoroughly, then set aside until ready to use. Feel free to double the dressing if desired. Wash Brussels ...