When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Herbs for Relaxation’s designs are as soothing as its name. A pinstriped men’s oversized button-down boasts a charming painting of poppy flowers on the pocket with the phrase “California Poppy” ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...