Relaxing Music Calm and Soft with Nature Sounds for Thermal Hotel, Spa, Sauna. Music for Wellbeing, Turkish Bath and Songs ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...