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I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.
This as-told-to essay is based on a conversation with Niki Leondakis, the CEO of CorePower Yoga, a yoga studio with over 220 locations in 23 states. The following has been edited for length and ...
Yogic science speaks of sleep as a natural condition of deep relaxation.
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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