Looking to switch up your cardio routine? Adding a resistance band is an effective way to add strength and intensity to your bodyweight workouts. They're versatile, affordable and more portable ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Ready to give the resistance band workout a go? Grab your band ... women’s weight lifting and cardio. As an NCTJ-trained journalist, she travels extensively to find fun ways to be fit and ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

Steady-state cardio (endurance workouts ... Warm up your glutes with resistance band exercises, such as bridges, clamshells, and squats, for three rounds. You'll move on to weighted exercises ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

Credit: Getty Images Another thing you need to consider is what type of exercise you actually prefer: resistance training or cardio. We’ve established that both can help you lose weight ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... more intensity—think of stretching a rubber band—or with it, to make things less intense ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...