Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... more intensity—think of stretching a rubber band—or with it, to make things less intense ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...