Ridge gourd, also known as turai/tori in Hindi, is a long, dark green vegetable with ridged skin and white, spongy flesh. It's widely used in Indian, Southeast Asian, and African cuisines for its mild ...
Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...
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