What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Initially, you might look to repeat this run-walk cycle for about 20 minutes. Over time, the overall duration of your sessions can get longer, or you can start to shift the run/walk ratio more ...

Register for the Duke Run/Walk Club, which meets Aug. 12 through Oct. 30 Some days, Alex Hilliard just doesn’t feel like walking or running for exercise. Those are the days when Hilliard, an Imaging ...