Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.