Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

YOU WON'T FIND too many distance runners shaving 40 seconds per mile off their times at age 63, but Springfield's Alan Melvin did just that last year after spending the summer working on his running ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the half-marathon has seen its number of finishers double from 2022 to 2024. As ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...