If you’ve ever been sidelined by a side stitch, you’re in good company. Research suggests that approximately 70 percent of runners experience this phenomenon in a year. Also known as exercise-related ...

Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side stitch, we asked experts to ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...