I have a terrible fear of my temporariness. It is one of the main reasons I practice yoga. I find the physical yoga practice to be a beautiful reflection of the life’s journey. Class often begins in ...

Health benefits of Savasana: The Corpse Pose is not idleness, but a precise training of the nervous system, with ripples reaching the heart, lungs, and even hormones (Image: Pexels) Resting is the ...

You made it! It's (finally) Day 31 of our month-long #ReNewYogaChallenge. And as with any good yoga practice, we're going to mark the end of this journey with Savasana. This pose is best enjoyed after ...

As a yoga teacher, there’s nothing better than seeing your students settle into Savasana, a restorative posture, at the end of a challenging class—and nothing more frustrating than seeing someone skip ...