Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small five-second move can transform how you bench, squat, and press. … What Strength Coa ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...