These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

That rock takes emphasis off your lats and rhomboids, the muscle groups you want ... of your time in a seated position with your shoulders rounded forward, the barbell row can also help you ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the ... focus away from the primary muscles being used.