Our bodies naturally change as we age, something you’ve likely noticed first-hand. For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

On Jan. 26, Austell Senior Center students celebrated graduating from Seated Tai Chi for Arthritis, a 16-week series designed to improve health and quality of life for participants.

A new class is being offered at the Davis Senior Center that introduces tai chi to those who are brand-new to this exercise. “Basic Tai Chi for Seniors” offers slow, mindful movements done seated or ...