The 20-minute clip features a constantly swirling spiral, but since you’re soon instructed to close your eyes, it’s really just a kooky moot point.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

I tried self-hypnosis for seasonal depression for two weeks Day 1 The first time I tried self-hypnosis for seasonal depression on my own wasn’t exactly relaxing or free of distractions.

So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of ...

For others, hypnotherapy or self-hypnosis may be a regular part of their mental health care. “Hypnosis can modify consciousness in many ways,” Lynn says.

In the movies, hypnosis usually involves someone falling under the magical spell of a villainous character. In a medical setting, however, self-hypnosis—in which people induce a hypnotic state ...

Renae Cerquitella Hypnotherapy, Oklahoma City, OK, 73132, (405) 283-4249, I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 9,000 hypnosis ...

Self-hypnosis can also help to reinforce your maternal instincts and trust them. I have found when I take a few minutes to myself for a self-hypnosis session, my brain feels less foggy.

If the wart isn’t getting nutrients, it’s going to go away," says Olness, who begins teaching self-hypnosis by asking kids to name some things they enjoy.