The closer we get, the less distance needed, the more pain that arises Love, anxiety, tears, fear, happiness, radiance, and worries all transform the reflection of a person into an unrecognizable ...

Jennae Cecelia imagines that meeting her 15-year-old self for coffee would be a cathartic experience, even if her younger self would probably show up late, wearing sweatpants. “She lets out a sigh and ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Forbes contributors publish independent expert analyses and insights. Naz Beheshti covers mindful leadership and workplace well-being. I often tell my clients that a daily practice of self-reflection ...