Let's face it, when dragging yourself to the turbo after a long days work on a weeknight, the last thing many of us want is a ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Recovery has a compounding effect on our success. The better we can recover, the more volume and intensity of work we can take on without injury. Therefore, recovery skills are an elite performance ...