Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

The idea of using meditation and mindfulness in psychotherapy may seem like a relatively new and fashionable idea, but it has been growing since the inception of psychotherapy itself. The edited book, ...

In their review, Dunn and Folk said recent changes in the way scientists conduct research have led their team to re-examine previous work in the field of psychology. Suddenly, multiple popular studies ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and well-being. This practice, rooted in Buddhist meditation, teaches us to pay full ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

In honor of Heart Month, Shannon Watson joins Soda City Live for a mindfulness exercise that you can do at work or at home. She walks the anchors through a short series and educates them on the ...