The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

Mobility is essential since it impacts your ability to move freely throughout your daily chores without pain or strain. The PVC pipe lean is a warm-up movement that focuses on preparing the entire ...

This is an unsaid truth - if you have decorated chest and buffed biceps with a combination of narrow or comparatively lesser built shoulder, you are likely to be judged weak on the whole. Not just for ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...

Frozen shoulder can restrict movements of the sufferer, which can also impact the person’s daily routine. Timely intervention and exercises can help one manage it successfully Frozen shoulder is a ...

Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.