It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...