If you’ve recently walked into a gym only to be trolled mid-rep, you’re not alone. Shaadi.com’s latest out-of-home (OOH) campaign has caught the attention of social media users and gym-goers alike, ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

Often, we settle for doing "the usual" or, let's admit it, sometimes we skip it. But that's ending today! Based on fitness wisdom and with a friendly touch, we're going to revamp your leg routine so ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Carrie Underwood is back in Sin City and ready for another round of concerts as part of her Las Vegas residency, but she's not letting her busy schedule keep her from the gym. On Thursday, Oct. 17, ...