The‍‌‍‍‌ throat's immunity is greatly compromised by late-night habits that interfere with the natural sleep cycle and immune ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...