Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

To make the general public aware of the importance of sleep, the Calcutta Sleep Society hosted a press conference, in ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...