Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...