In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Having any sleep disorder is associated with an increased risk for aortic stenosis, according to an analysis of data from two large sets of electronic health records.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...