New research shows that daily doses of instrumental lullabies can help preterm infants sleep better and feel more comfortable in the NICU, opening the door to innovative care practices that support ...

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic samples ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

One of the most highly-anticipated albums of 2025 is here. As I detailed last week, UK-based band Sleep Token’s popularity has been soaring since the start of the year. A trio of singles released ...