Sprint! The best cheap Garmin for runners is back down to its lowest-ever price
If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...
SIT or sprint interval training is almost as popular as HIIT — Here’s why
If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...
Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.
The BYU sprinter who found her confidence and is doing historic things at ‘Distance U.’
After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...
Military.com6d
The Best Running Interval Workouts to Improve Your Cardio Fitness
This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...
Does Running Count as Leg Day? Experts Weigh In
Listen to what the experts have to say before you skip the gym.
Yorkshire Evening Post11d
'Sprinting monk' who takes two buses to attend parkrun wins 400m race - aged 81
Following the race, Father John said: "I always sprint the last 100 metres no matter where I'm running or what I'm running, and that uses up all the energy I have. "The first thing I did was a ...