If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

“My training changed a lot because the races are short and we are doing a lot of gym, a lot of short intervals," said Oriol Cardona Coll of Spain, who won the men’s sprint as well as the mixed ...