Most people don’t run at top speed unless someone’s chasing them. But here's a novel idea: “Practicing running faster will make you faster,” says Matt Nolan, an RRCA-certified running coach and master ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

In Chris Hemsworth's latest workout video on Instagram, the actor runs at lightning speed while showing off his toned physique Charmaine Patterson is an Associate Editor at PEOPLE. She first began ...