Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.