Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...
Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback