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Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition is a registered dietitian nutritionist who works with patients looking for nutritional management of diet related chronic illnesses ...

1. Soak dried, red beans in enough water to cover them overnight. 2. Drain in morning. Pour beans into pot of boiling water and parboil for 15 minutes. Drain again before placing beans into slow ...

A stew so good they named it twice. This dish is so called, I'm told, because it's colored red twice — once from the red of the palm oil and a second time from the tomatoes. But there's a lot of ...

During the recent deep freeze in New Orleans and the region, it came to my attention that many people are not aware that most stews, gumbos, beans and chili can be cooked in the oven instead of ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. AFRICAN SWEET POTATO STEW WITH RED BEANS Yield: 6 servings 2 teaspoons olive oil Heat oil in a skillet over medium heat. Add ...

Using chopped nuts to thicken and add nutrition to sauces and stews is common across many cuisines around the world. There are West African stews featuring ground peanuts, nutty Italian pesto sauces ...