From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Consider giving these a try.

Eating certain foods, including blackberries, broccoli, and foods containing probiotics, may be helpful against ulcer-causing bacteria. Stomach ulcers are open sores that develop within the lining of ...

When you have an upset stomach, some foods may be easier to tolerate than others and can help prevent dehydration. This can include bland carbohydrates and certain spices, like ginger. Treating an ...

Stomach ulcers, also known as gastric ulcers, are fairly common. The majority of people with stomach ulcers do not experience any symptoms, but some may experience pain, nausea, diarrhea, or bloating.

Foods to avoid with an upset stomach include dairy, alcohol, and ultra-processed foods. Opt for bland, easy-to-digest foods to help you recover faster. Aim to get enough rest and stay hydrated by ...