This installment of Active Aging is presented by Redstone Highlands Communities, Westmoreland County’s leading lifestyle communities for older adults Strength training is an integral part of staying ...

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When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

Why smart athletes and fitness experts are ditching bulky equipment and turning to bands for serious upper-body gains.

It's the key to improving heart and bone health, while building muscle.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

It's not uncommon as we age for us to develop osteoarthritis, inflammation caused by damage to the articular cartilage (protective lining of bones), leading to bone rubbing on bone. As a result, ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...