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If you have gym equipment at home, you eliminate one major hurdle of getting a workout in: finding time to get to the gym. Whether you’re looking to expand your home gym or setting one up from scratch ...

HUNTSVILLE, Ala. (WHNT) – Being healthy isn’t just about preventing injury, but knowing how to properly recover from one if it happens. You can target specific areas of the body with the help of a few ...

If you’re used to taking classes at a yoga or pilates studio or even just leaving your house to go to the gym, adjusting to working out at home might feel like a challenge. Luckily, fitness ...

Please provide your email address to receive an email when new articles are posted on . Published results showed no notable differences in clinical outcomes between a home-based stretching protocol ...

Which physical therapy equipment to use at home is best? Depending on your physical therapy program, your doctor or physical therapist may encourage at-home exercises. If you’d like to practice ...

As a tennis pro, Serena Williams knows the value of staying limber. Athletes rely on stretching in addition to strength training to prevent injuries and maintain flexibility, and during this time of ...