CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.

The streak continued with the Pravilo. Despite its appearance, the machine isn’t painful to use at all. In fact, I found it rather pleasant, and could easily imagine using regularly it to develop ...

Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a ...

Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine ...