The struggle is real. I’ve been saying this phrase during my cold plunge sessions for what feels like forever, but this week it carries deeper meaning. As I forced myself into the frigid water despite ...

Thanksgiving is a wonderful time to thank our parents. I am thankful for mine even though they died decades ago. I am glad that I can still honor them by living the way they taught me to live. Often ...

Growing up with narcissistic parents is rarely easy. Even realizing and admitting that our parents are narcissists can take decades. We may wonder why we don't feel seen or why we continue to attract ...

The American Society of Civil Engineers reviewed “The Blessings of Disaster: The Lessons That Catastrophes Teach Us and Why Our Future Depends on It,” a new book by Michel Bruneau, SUNY Distinguished ...