If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

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Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Oh, gather 'round, faithful comic book sufferers—I mean enthusiasts, *enthusiasts*. DC Comics is about to drop an eye-gluing page-turner— Wesley Dodds: The Sandman #1 —on your innocent little heads, ...

Insomnia is one of the most frustrating experiences in our modern existence. You stare up at the ceiling (or worse, at the red numbers on a clock), mind buzzing with random thoughts, tossing and ...

The remedies for restless sleep are countless, like counting sheep, avoiding screens before bed, or practicing relaxation exercises. Another option that some people swear by is the use of crystals.

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

“Psychophysiological insomnia” was a diagnosis doctors gave to people experiencing sleeplessness related to anxiety about being unable to sleep. It is no longer in use. Because anxiety about sleep can ...