Clearly, if BYU wants to advance beyond the third round for the first time since 1981, its defense has to improve. At the end of summer workouts last week, Cougar coach Kevin Young talked to his ...

Aug. 1—OK, Eric Olen. You can catch your breath now. The four-month sprint — from being hired to coach the UNM Lobos, to recruiting an entirely new roster, to moving your family, to getting six weeks ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...

What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?

Exercising in summer can increase the risk of dehydration.here are smart workout tips to stay hydrated, prevent heat-related illness and exercise safely during hot weather.

NEW MEXICO (KRQE) – Mike Bradbury’s Lobo women’s basketball team started summer workouts Thursday. Players and coaches seemed excited to just get to work out at home. You can count on one hand the ...

Starting in the summer of 2020, the NCAA implemented an 8-week summer workout window in college basketball. That 8-week window is limited to eight hours of of on-court instruction with up to four ...

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...