Winona Senior High School students are utilizing the pool to learn survival swimming skills during physical education class. The front crawl, sidestroke, backstroke and elementary backstroke are a few ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...