Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Exercise is known to build muscle, endurance, and increase overall physical health. What many people forget, however, is the mental benefit that daily exercise can have. Even movement as simple as ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I hate to work out. It bores me to death. I do, however, like to swim and now that the pool at my apartment has been opened I've enjoyed getting some pool time after work.<BR><BR>I'm a good swimmer, ...