Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured around short, intense intervals, the routine targets major muscle groups ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...