Meditation has become part of everyday wellness for many people. You can find it in smartphone apps, yoga studios, workplaces and even some healthcare settings. But the practice is much older than its ...

A brief overview of Taoist rituals, which involve purification, meditation and offerings to deities. At the heart of Taoist ritual is the concept of bringing order and harmony to many layers of the ...

This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...

A few years ago I met a hospitalised child who was suffering night terrors in isolation after chemotherapy treatments. Having had good experiences with a Taoist practice called inner-smile meditation, ...

Taoist tai chi is a form of moving meditation designed to return the body and mind to their original, healthy nature. Most challenging for me, meditation requires no talking, whispering or giggling.

Cleveland Clinic describes Taoism as both a religion and a philosophy and connects it with the writings of Laozi, also known as Lao Tzu or Lao-Tze. Meditation has become part of everyday wellness for ...

This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...