Sit down with the soles of your feet together. Bring your hands to the floor behind you for support and engage your core muscles. Lift your feet into the air. Try this challenge: Hold on to your ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes. Many more ...

When your triangle pose is not quite triangular enough, you might be used to the guiding hand of a yoga instructor to help gently move you into place. But how would you feel about getting an ...

You know that yoga is good for your body—it increases flexibility, tones your muscles, massages your internal organs, and even helps your body detox—but now new research is showing it may be seriously ...