Craving dessert doesn’t mean you have to sacrifice your blood sugar balance. In fact, with the right ingredients, you can enjoy something sweet that also supports your health goals. These ...

Davina reveals her rules for healthy eating, unfriends a superfood and recalls a lunch that reduced her to tears What’s the big idea? My new book develops the ethos of my previous two cookbooks, which ...

The average American consumes around 22 teaspoons of sugar every day – that’s nearly 66 pounds in a year! And eating too much sugar has been associated with multiple health risks. But how much is “too ...

Here's why I wish Starbucks would rethink its sugar-free options, matching the demands of today's health-conscious consumers. The post I miss Starbucks’ sugar-free Cinnamon Dolce — here’s why it ...

OAKLAND, Calif. (KGO) -- A Bay Area chef has landed a national cooking show on Oprah's Oprah Winfrey Network (OWN). Chef Tanya Holland is in the national spotlight with a new program called "Tanya's ...